eating disorders
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Beautiful
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh Once, when I was in my late 30s, my then therapist asked me to stand against the wall where she had hung a human-sized post-it note. I had noticed it during my… Continue reading
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Leaning into Self-Tolerance
Every year, around November/December, I pick a word for the upcoming year. Something actionable, something to focus on for the year. Something that will guide me in my actions. I learned this tradition from a dear friend of mine, one of those friends that gets you just the way you are. No explaining needed. For… Continue reading
