wellness
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Dear Me,
A letter to my conscious myself, from my higher myself. There is a softness to you sometimes which is so radiant that when I allow myself to inhabit you, our body feels warm and flowy, like thick honey. Why don’t we stay there together for awhile? Because when you relax into being you, everything slows… Continue reading
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Disruption
I like to listen to podcasts when I go for my morning walks. This morning I listened to Are You Living a Good Life? from 10% Happier with Dan Harris. In it, they talk about noticing and acting upon the positive disruptions in your life. Those small moments when you realize you need to pivot.… Continue reading
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Menopause: Your Life in Focus
Things look different from up high when we take a bird’s eye view. And then, when we get down into the details, we see things we didn’t before. Things we like, things we don’t. Either way, it’s not what we expected. This can be painful, but at the same time beautiful. It’s like installing a… Continue reading
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Don’t Worry About the How
When I was in my late thirties, I decided that I wanted to go back to school to pursue a career that, over a decade prior, had taken root in me. I was dissatisfied with my job, mostly because I couldn’t manage the stress. And I hated the idea of reaching the end of my… Continue reading
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Leaning into Self-Tolerance
Every year, around November/December, I pick a word for the upcoming year. Something actionable, something to focus on for the year. Something that will guide me in my actions. I learned this tradition from a dear friend of mine, one of those friends that gets you just the way you are. No explaining needed. For… Continue reading
All Flared Up 