love
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Dear Me,
A letter to my conscious myself, from my higher myself. There is a softness to you sometimes which is so radiant that when I allow myself to inhabit you, our body feels warm and flowy, like thick honey. Why don’t we stay there together for awhile? Because when you relax into being you, everything slows… Continue reading
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Disruption
I like to listen to podcasts when I go for my morning walks. This morning I listened to Are You Living a Good Life? from 10% Happier with Dan Harris. In it, they talk about noticing and acting upon the positive disruptions in your life. Those small moments when you realize you need to pivot.… Continue reading
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Flexibility
This year I am practicing flexibility. This is not something that comes easily to me. I can be quite rigid: in my thinking, in my eating habits, in my routines. I once had a professor who told us that inflexibility can be thought of as psycho-arteriosclerosis – arteriosclerosis of the mind. We all know the… Continue reading
All Flared Up 